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1 STEP AT A TIME

TEAM STRONG COACH

SHAWNA STRONG

At some point of my journey I felt that I was not good enough.

Eventually life taught me that it was the journey of learning, overcoming multiple challenges, facing inner demons and moving through obstacles that reveals purpose.

By overcoming discomfort and not playing the victim role made me STRONGER.

I learned to balance my mental and physical well-being, which is always being challenged. I now find joy in knowing that I am moving in directions that align with who I want to be, and what I want to create.

But more importantly, I enjoy the process of practicing what I have learned.

I am open to sharing knowledge, techniques and mechanists that took me years to learn with YOU.

I take great pleasure in being able to help others in their journey of self development.  Because none of us are truly broken, we just have some adjustments to make!

Our choices, values, goals, and desires, define who we are and to help us reach whatever we set out to do.

Awareness of what you want to accomplish is the first step.  I am here to help you nail down what is important to you.

You have control of your reality, so choose the best path.  You don’t have to be the best at anything, as long as you are always moving toward the version of yourself that makes you feel better, healthier, and happier…you are in a winning position!