Individualized protocols designed specifically to meet your needs, goals, and experience level. These are not cookie-cutter programs you can find anywhere. These are my own training layouts and personal videos to deliver the best coaching experience! I want you to feel like I am right there with you. All-in-all, your workouts are designed to accommodate your lifestyle. Whether you are working out from home, in a gym, or in a hotel, there is always a plan that can be created special for you.
BODY STRONG MACRO – Monthly Program
For those who want a clear, individualized training protocol with a basic nutritional set up. This is app-based training with a daily caloric goal to shoot for. You will have access to self-swappable recipe-based meals (within my training app) that fit your daily macro needs.
- Custom in-app workout splits designed for at-home or gym-based training
- Program built for your needs, goals, & training level
- Programs are manipulated as needed based on your progression, training level, and adherence. Not everyone moves at the same speed. This is why cookie-cutter programs suck.
- Exclusive video demos with in-depth instruction by your coach Shawna Strong
- Macro-based meal plan options with recipes you can swap out
- Weekly program check-ins to ensure accountability, motivation, and habit change.
- Month-to-Month subscription.
BODY STRONG MEGA – 12 Week Program Commitment
Your all-inclusive program! Body Strong + Nutri Strong Meal Prep Program. This includes everything in Body Strong Macro PLUS:
- Nutri Strong Meal Prep Program (discounted)
- 1x 20 min bi-weekly phone call via WhatsApp (or other agreed-upon) method
BONUS : Body Strong PDF Workbook
EVERYONE DEALS WITH CHALLENGES
Does this sound like you?
- Dealing with weakness or pain in your body
- Lacking flexibility, stability, and range of motion
- Out of shape or not getting results with diet or exercise
- Feel tired, anxious, or stressed out
- Needing direction and a boost in confidence
- You need change or a mindset shift
IMAGINE A DIFFERENT KIND OF MONDAY MORNING
Do you know why most people hate Mondays? Poor Monday has gotten a bad rap for years. Most people wait to start their new life venture on Monday. But if it isn’t This Monday, it’s next Monday, and on and on until Monday is just another day of the same routine. Well you are going to change that. Your Monday is going to look like this:
Your gym bag is packed. Your food is planned out for your day. BOOM! You have started your day productive! Your mood is elevated because you have a daily routine and prepared to stick to your goals. People around you notice your drive. I mean, you really got it going on. The days of feeling guilty for skipping out on your workouts or eating out of whack is gone. You are on track to move through those goals and make it a lifestyle. Can you visualize this?
All you have to do is put the wheels in motion…
ONLINE TRAINING
BODY STRONG
BONUS ($37 Value)
- FREE BODY STRONG Fitness Workbook (Download & Print)
MEET YOUR COACH
SHAWNA STRONG
I am an IFBB Bodybuilding Professional and a U.S. Air Force Veteran. I have a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education. I have been coaching clients since 2006, transforming the lives of many with my tried and true techniques and expertise. I love helping others overcome challenges and pulling out their inner warrior. I look forward to being your ultimate guide to help you get in shape and feeling your best!
GET REAL RESULTS
JOIN MY LIST OF SATISFIED CLIENTS
FREQUENTLY ASKED QUESTIONS
Can I get into shape without adding too much muscle?
Absolutely. Muscles shape the body, which is why I fell in love with bodybuilding. However you don’t have to build big muscles to have a nice shape. Building strength so your body is in balance and improving mobility is my number one priority. My programs can be customized for any body type or goal, no matter what shape you start in, or what you want to achieve.
I don't have access to a gym. Will I still be able to succeed in this program?
You don’t need a gym to get in shape! Your program can be designed based around what you have access to at home or even in the outdoors. If you can’t train with me in person I have online programs you can follow as an alternative. Your success is always determined by how well you follow through with the program.
What if I'm a complete beginner?
No problem. Many people I worked with started from scratch. I know I may look a bit intimidating but I assure you I am not out to prove anything and kill you in the beginning :). We will move at a pace that is within your physical means. Also I will do my very best to help you understand everything you are doing and why. I got you!
What if I'm more advanced?
I have worked with other personal trainers to competitive athletes, and love sharing my knowledge and new ways to help you with your goals.
How Fast will I see results?
The speed at which you get results depends on your level of commitment to the program, and how much needs to improve. Everyone moves at a different pace. You may feel results before you see dramatic physical change, but most will notice within a couple of months. This hedges on how much effort you put into your program.
What is the Time Commitment?
Your goals and ability to commit will determine how much time you need to invest. We will discuss this in the initial stage of your program.
Can you work around injuries or health issues?
This depends upon investigation of your issue. Your program will be adapted to your needs to keep you safe. It is always good to have your doctor clear you to train prior to starting up.
How many days per week do I need to train?
The average client will train 2-4 days per week. You can choose what will work best for you, and I will suggest what will be the most beneficial to reach your goals in a timely manner. As long as you are enjoying your training and getting positive results that is what matters to me. I am here for you!
How long are the training sessions?
We will come up with a length of time that will works for your schedule and budget. I offer 30 min, 45 min, and 60 min sessions. Obviously the more you can do the more we can get done!
How much does training cost?
I will provide rates and program options after determining what your needs are in the consultation. My 2023, 1 on 1 rates are between $75-$110 per session depending on how much time you need/want. My training app is a lower cost alternative for those who cannot afford in-person training.
What if I have to cancel a session?
I have a standard policy for cancellations. You may cancel and reschedule a session for free if I am notified within 24 hours. If not, please expect to pay for that missed session.
