JOIN TEAM STRONG

This is your opportunity to reinvent yourself…
Are you ready to do more, be more, & get your power back?

Join Us Now
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EASY TO FOLLOW PROGRAMS

Designed for your needs, goals, and experience level
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PROVEN RESULTS

Join hundreds of clients who have yielded life changing results
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CONVENIENT LOCATION

In person training in Central Auckland OR online programs you can do on your own
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TRAIN WITH A PRO

Work with an experienced professional who has the power to provide you with results

GET STRONGER WITH PURPOSE

NOW IS THE PERFECT TIME

START BY SAYING "YES"
to the things that are good for you

” When life seems difficult, you need to know you have the power to overcome anything! Never settle for anything less than what will serve the betterment of your wellbeing.”

– Shawna Strong
Team Strong coach

Tired of settling for less?
Are you ready to treat yourself better?

FEEL BETTER THAN EVER

  • Boost your energy
  • Lose fat and gain muscle
  • Save time & get real results
  • Eliminate bad habits
  • Take control over your life
  • Feel & become stronger
  • Overcome unhealthy thoughts
  • Build unstoppable confidence

GET REAL RESULTS YOU CAN SEE AND FEEL

CHOOSE SERVICES

BODY STRONG

YOU WILL GET

Can’t commit to in person training? No problem. You can follow your program online with my customized app-based training!

NUTRI STRONG

YOU WILL GET:

Customized nutrition designed specifically with your needs, interests, and goals in mind.

MIND STRONG

YOU WILL GET:

Strengthen your focus, improve self-discipline, build self-love, lower stress and anxiety, change habits

1-ON-1 PT

YOU WILL GET:

Personal Training designed perfectly for you. Receive detailed coaching that goes above and beyond your expectations.

YOUR COACH

Shawna Strong

I get so much satisfaction from being the link that transforms lives. As your coach, I look forward to guiding you through your journey to stepping into the “You” that you have been wanting to claim. I can’t wait to celebrate that success with you! If you are excited for this too, it’s just a click away…

MY PROGRAMS

GET REAL RESULTS

JOIN MY LIST OF SATISFIED CLIENTS

“

Thanks for all you've done for me. I am so grateful. You are my inspiration and you have taught me just a piece of your great experience and training. You’re an awesome role model!

Amy Kosirog
“

Shawna is a wonderful coach that really takes ownership of your success. She really cares, a rare quality in today’s world! I would highly recommend her to anyone who is seriously looking to transform their body.

Gregg Bassett
“

Each workout with Shawna is characterized by her unwavering sincerity and intense focus on achieving the desired goals, all delivered in an engaging and caring manner. I believe her unique approach, often underrated, deserves wider recognition and should be experienced by those seeking to unlock their optimal physical and mental selves.
During our PT sessions, Shawna pushed me closer to the best version of myself and helped me recognize a better version of myself that I can strive towards when I'm far from it. You also helped me to push harder mentally/physically, helped me to focus in general, focus on proper form & helped me understand how stretching and consistent nutrition is an important aspect of training. Also helped me have some of the most fun times at the gym 🙂

Zedlin Fernandez
“

Shawna is supportive and has strategies that have proven successful. She managed to get me to pull my head out of my ass, ultimately steering me in a new and healthy direction.

Nanette Navarez
“

I selected Shawna from a huge range of PT’s because of her expertise in body building and that she has a degree in nutrition of which she hasn’t failed to deliver. What I didn’t expect to get was the level of care and her own commitment to MY goals. She is amazing and is a big contributor to my motivation.

Colleen Plummer
“

I look and feel awesome. This honestly changed my life, I couldn't imagine a better trainer if I tried.

David McDonald
“

Shawna is great at working with your specific needs, while also finding new ways to push you to your limits and beyond. She's fun to work with, has a great balance of dialogue and work-mode, and goes beyond the call of duty to help with any specific logistical situation. For example, I needed to isolate during a show period (as a singer), so Shawna set me up with a home work out. She's also been great at finding challenging, but safe ways for me to do heavy lifting despite my historic stomach surgery.
Her knowledge of form is also incredible. She knows how to get the most out of each movement of a weight, the right pace and positioning to handle the far heavier weights, and utilising angles and speed to get the most out of lighter weights during drop sets.
I'd recommend Shawna to everyone!

Michael Potts