Get stronger with purpose

join team strong

this is Your opportunity to reinvent yourself
are you ready to do more, be more, have more fun?
Enter

easy to follow programs

Designed for your needs, goals, and experience level

proven results

Join hundreds of clients who have yielded life changing results

convenient location

In person training in Central Auckland OR online programs you can do on your own

experience

Work with an experienced professional who has the power to provide you with results

There has never been a more perfect time than NOW
to make positive change

Start by saying "yes"
to the things that are good for you

” When life seems difficult, you need to feel like you can overcome anything because you can. Trust in the process. Never settle for anything less than what will bring you the best result.”

- Shawna Strong

Team Strong coach
tired of settling for less?
Are you ready to achieve better for yourself?

This is FOR YOU if you want to...

  • Boost your energy
  • Lose fat and gain muscle
  • Save time & get real results
  • Take control over your habits
  • Feel empowered over your life
  • Become stronger
  • Overcome unhealthy habits
  • Build unstoppable confidence
My Programs designed to get you results you deserve

choose where you start

01

Body Strong

YOU WILL GET

Personal Training designed perfectly for you. Your goals matter. Receive detailed coaching that goes above and beyond your expectations.

start today
02

Nutri FIT

YOU WILL GET:

Customized nutrition designed specifically with your needs, interests, and goals in mind.

start today
03

Mindset Coaching

YOU WILL GET:

Strengthen your focus, improve self-discipline, build self-love, lower stress and anxiety, change habits 

start today
04

TRAIN ONLINE

YOU WILL GET:

Can’t commit to in person training? No problem. You can follow your program online with my customized app-based training!

start today
Meet your coach

Shawna Strong

I get so much satisfaction from being the link that transforms lives.  As your coach, I look forward to guiding you through your journey to stepping into the “You” that you have been wanting to claim.  I can’t wait to  celebrate that success with you!  If you are excited for this too, it’s just a click away…

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Meet our clients

what they are saying

"Thanks for all you've done for me. I am so grateful. You are my inspiration and you have taught me just a piece of your great experience and training. You’re an awesome role model!"
Amy Kosirog
Nurse
"Shawna is a wonderful coach that really takes ownership of your success. She really cares, a rare quality in today’s world! I would highly recommend her to anyone who is seriously looking to transform their body."
Gregg Bassett
General Manager
"Shawna is supportive and has strategies that have proven successful. She managed to get me to pull my head out of my ass, ultimately steering me in a new and healthy direction."
Nanette Navarez
Artist
START YOUR
FUTURE TODAY
Pick your program

choose to achieve your results believe in process conquer your fears

Our time: 2:36am NZST
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