Get stronger with purpose

join team strong

this is Your opportunity to reinvent yourself
are you ready to do more, be more, have more fun?

easy to follow programs

Designed for your needs, goals, and experience level

proven results

Join hundreds of clients who have yielded life changing results

convenient location

In person training in Central Auckland OR online programs you can do on your own


Work with an experienced professional who has the power to provide you with results

There has never been a more perfect time than NOW
to make positive change

Start by saying "yes"
to the things that are good for you

” When life seems difficult, you need to feel like you can overcome anything because you can. Trust in the process. Never settle for anything less than what will bring you the best results.”

- Shawna Strong

Team Strong coach
tired of settling for less?
Are you ready to achieve better for yourself?

This is FOR YOU if you want to...

Programs designed to get you results

choose a program


Body Strong

Gym or at home personal training designed perfectly for you. Get motivated and get going. Your new self awaits!


Nutri FIT

Customized nutrition designed specifically with your needs, interests, and goals in mind.


Total Strong

Body Strong + Nutri Fit

Get both your training and nutrition on point with this combo program


online programs

Can’t commit to in person training? No problem. You can follow your program online.

Meet your coach

Shawna Strong

I get so much satisfaction from being the link that transforms lives.  As your coach, I look forward to guiding you through your journey to stepping into the “You” that you have been wanting to claim.  I can’t wait to  celebrate that success with you!  If you are excited for this too, it’s just a click away…

Meet our clients

what they are saying

"Thanks for all you've done for me. I am so grateful. You are my inspiration and you have taught me just a piece of your great experience and training. You’re an awesome role model!"
Amy Kosirog
"Shawna is a wonderful coach that really takes ownership of your success. She really cares, a rare quality in today’s world! I would highly recommend her to anyone who is seriously looking to transform their body."
Gregg Bassett
General Manager
"Shawna is supportive and has strategies that have proven successful. She managed to get me to pull my head out of my ass, ultimately steering me in a new and healthy direction."
Nanette Navarez

choose to achieve your results believe in process conquer your fears

Our time: 9:28am EDT
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