Get stronger with purpose
join team strong
this is Your opportunity to reinvent yourself
are you ready to do more, be more, have more fun?
easy to follow programs
Designed for your needs, goals, and experience level
proven results
Join hundreds of clients who have yielded life changing results
convenient location
In person training in Central Auckland OR online programs you can do on your own
experience
Work with an experienced professional who has the power to provide you with results
There has never been a more perfect time than NOW
to make positive change
Start by saying "yes"
to the things that are good for you
” When life seems difficult, you need to feel like you can overcome anything because you can. Trust in the process. Never settle for anything less than what will bring you the best result.”
- Shawna Strong
Team Strong coach
tired of settling for less?
Are you ready to achieve better for yourself?
This is FOR YOU if you want to...
- Boost your energy
- Lose fat and gain muscle
- Save time & get real results
- Take control over your habits
- Feel empowered over your life
- Become stronger
- Overcome unhealthy habits
- Build unstoppable confidence
My Programs designed to get you results you deserve
choose where you start
01
Body Strong
YOU WILL GET
Personal Training designed perfectly for you. Your goals matter. Receive detailed coaching that goes above and beyond your expectations.
02
Nutri FIT
YOU WILL GET:
Customized nutrition designed specifically with your needs, interests, and goals in mind.
03
Mindset Coaching
YOU WILL GET:
Strengthen your focus, improve self-discipline, build self-love, lower stress and anxiety, change habits
04
TRAIN ONLINE
YOU WILL GET:
Can’t commit to in person training? No problem. You can follow your program online with my customized app-based training!
Meet your coach
Shawna Strong
I get so much satisfaction from being the link that transforms lives. As your coach, I look forward to guiding you through your journey to stepping into the “You” that you have been wanting to claim. I can’t wait to celebrate that success with you! If you are excited for this too, it’s just a click away…
Meet our clients
what they are saying



FUTURE TODAY
