Does This Sound Like You?

  • You haven’t been getting the results you want on your own
  • You need to get in better shape and feel better about yourself
  • You are lacking direction in your health and fitness goals
  • You need more variety and change in your current training protocol
  • You like accountability and to be motivated by a coach
  • You like the idea of working with a PRO who will give you the guidance you need and deserve


Interested in receiving PRO LEVEL training guidance ensuring you train in the safest, most effective way? Getting your body to change takes strategy. I will infuse my PRO techniques to help you perfect your form, train at the right intensity, and guide you through your training protocol, pushing and motivating you each time you work with me! I will go above and beyond to give you the experience you deserve.



  • OPTION 1 :  WORK WITH ME IN PERSON: Currently I train clients in Auckland, New Zealand at Les Mills Auckland City. For inquiries about making special travel arrangements to train with you inside the USA or other country, you may contact me HERE .
  • OPTION 2 :  WORK WITH ME OVER VIDEO CALL: This can be a hybrid service with the use of my training app (See ONLINE TRAINING), OR if using an app isn’t your thing, I can train you over a video call only. Video call coaching includes me observing you via webcam or live phone video.




Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran.  She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education.  Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques.  She loves helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!




Thanks for all you've done for me. I am so grateful. You are my inspiration and you have taught me just a piece of your great experience and training. You’re an awesome role model!

Amy Kosirog

Shawna is a wonderful coach that really takes ownership of your success. She really cares, a rare quality in today’s world! I would highly recommend her to anyone who is seriously looking to transform their body.

Gregg Bassett

Each workout with Shawna is characterized by her unwavering sincerity and intense focus on achieving the desired goals, all delivered in an engaging and caring manner. I believe her unique approach, often underrated, deserves wider recognition and should be experienced by those seeking to unlock their optimal physical and mental selves.
During our PT sessions, Shawna pushed me closer to the best version of myself and helped me recognize a better version of myself that I can strive towards when I'm far from it. You also helped me to push harder mentally/physically, helped me to focus in general, focus on proper form & helped me understand how stretching and consistent nutrition is an important aspect of training. Also helped me have some of the most fun times at the gym 🙂

Zedlin Fernandez

Shawna is supportive and has strategies that have proven successful. She managed to get me to pull my head out of my ass, ultimately steering me in a new and healthy direction.

Nanette Navarez

I selected Shawna from a huge range of PT’s because of her expertise in body building and that she has a degree in nutrition of which she hasn’t failed to deliver. What I didn’t expect to get was the level of care and her own commitment to MY goals. She is amazing and is a big contributor to my motivation.

Colleen Plummer

I look and feel awesome. This honestly changed my life, I couldn't imagine a better trainer if I tried.

David McDonald

Shawna is great at working with your specific needs, while also finding new ways to push you to your limits and beyond. She's fun to work with, has a great balance of dialogue and work-mode, and goes beyond the call of duty to help with any specific logistical situation. For example, I needed to isolate during a show period (as a singer), so Shawna set me up with a home work out. She's also been great at finding challenging, but safe ways for me to do heavy lifting despite my historic stomach surgery.
Her knowledge of form is also incredible. She knows how to get the most out of each movement of a weight, the right pace and positioning to handle the far heavier weights, and utilising angles and speed to get the most out of lighter weights during drop sets.
I'd recommend Shawna to everyone!

Michael Potts


Choose to


Do I need to be in the US to join Team Strong Fitness Coaching?

No! This coaching is purely online. The programs are designed based on what you have access to.  There are optional ways to communicate so it is easy no matter where you are.

What benefits will I receive?

If you put your heart into this program, you will feel a positive impact on your life! Feel better,  stronger, and develop a healthier mindset. The benefits are vast!

what results should I expect?

Your first lesson is to focus on succeeding now, not holding onto past failures. With consistency, discipline, and practice, there are no limits as to what you will receive. In as little as 8 weeks you can see and feel changes happening.

What is the time commitment?

The program you require and what you are able to commit to will determine how many days per week and how long you should train.

Are the programs easy to understand?

I do my best to be as detailed and thorough as possible so you can learn and execute the exercises properly. There are demonstration videos within the app which are very helpful!

What is your refund policy?

I put a lot of my time into building my products and providing my services. My bonus products alone are worth a wealth of information. All sales are final, but I will make sure you will not be disappointed by the quality and service you receive vs the low cost.