why team strong

I have your back

I have your back

Change isn’t always easy. If everything was easy life would be boring, and we would have little purpose to seek what we are made of!  

Here is where Team Strong enters the mix. Team means we work together as a unit to bring out your best. Let’s move to elevate you to reach your goals so you can wake up each day feeling proud, energetic, and more confident just by being proactive toward your well being. I can’t wait to see what you have to unleash, and you should feel excited about that too!

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Founder and coach
shawna
strong

Going through struggle and challenges helped shape the person I am today.

Moving through discomfort made me STRONGER, both mentally and physically. I learned how to face my fears with a balanced mindset. The truth is, this lesson helped me to relieve pain and overcome weakness. 

Through learning to balance my mental and physical well-being I found more joy in life. By allowing myself to move in directions that align with who I want to be and what I want to create gave me peace of mind.

I have ENJOYED the process of practicing what I have learned and sharing it with others.

I want to share knowledge, techniques and mechanists that took me years to learn with YOU. 

I take great pleasure in being able to help others in their journey of self enhancement.  Because none of us are broken, we just have some adjustments to make.

Our choices, values, goals, and passions define who we are and are tools to help us achieve whatever we set out to do. 

Awareness of what you want to accomplish is the first step.  I am here to help you nail down what is important to you.

You have control over your perceived reality, so let go of the resistance that has been holding you back so that you can find clarity in  choosing what is best for you.

You don’t have to be the best at anything, as long as you are always moving toward the version of yourself that makes you feel healthy and happy. This way you  you are always in the position to win!  

core Concepts

what's in store for you

Fitness

Weight Training + Cardio + Strength Training
I can train you in person or you have the option of an online program. Workouts are designed specifically to suit your needs and goals. No more guesswork!

Nutrition

Designed for your goals and needs
Nutrition for fat loss, building muscle, or just to get you on track for optimal health and making better choices.

mindset

Your best is yet to come
Long term transformation involves your mindset. What your mind believes, you achieve. Overcome hang ups, bad habits, self doubt, and build your future better!

The Vision

When we work together, we become a team. No one gets left behind. Your success is mine!

“Team” means unity, that you are not alone. “Strong” reminds us of the challenges we have overcome and that we all have the power to persevere.

These concepts are the driving force behind Team Strong.  We’ll teach you the ABC’s.  Achieve, Believe, and Conquer!  

To lead, inspire, empower, and fuel individual potential, by offering quality education, guidance and support to enrich the lives of all desiring to commit to a healthier and happier life!

My Mission and commitment to you

Core values

This is what sets me apart from the masses of trainers in the industry. I will teach you HOW to achieve REAL results and maintain them for life. 

I pay attention to your unique needs and details. I want you to carry your knowledge and results from me for years to come.  This is a life-changing investment for you that I take very seriously.

I want to help you to overcome barriers that have held you back from getting results.

Our time: 10:39am EDT
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