NOW IS THE PERFECT TIME
Change isn’t always easy. If everything was easy life would be boring, and we would have little purpose to seek what we are made of!
Here is where Team Strong enters the mix. Team means we work together as a unit to bring out your best. Let’s move to elevate you to reach your goals so you can wake up each day feeling proud, energetic, and more confident. YOU DESERVE TO FEEL YOUR BEST! I can’t wait to see what you have to unleash, and you should feel excited about that too!
20
EXPERIENCE
300
TRANSFORMATIONS
300
CLIENTS
YOUR TEAM LEADER
SHAWNA
STRONG
Going through struggle and challenges helped shape the person I am today.
Moving through discomfort made me STRONGER, both mentally and physically. I learned how to face my fears with a balanced mindset. My journey through facing difficulty and discomfort helped me to relieve pain and overcome weaknesses.
Through learning to balance my mental and physical well-being I found more joy in life. By allowing myself to move in directions that align with who I want to be and what I want to create gave me more clarity & peace.
I have ENJOYED the process of practicing what I have learned and sharing it with others.
I am pleased to share my knowledge, techniques and mechanists that took me years to learn with YOU.
I take great pleasure in being able to help others in their journey of self development. None of us are truly broken, we just have some adjustments to make!
Our choices, values, goals, and passions define who we are and are tools to help us achieve whatever we set out to do.
Awareness of what you want to accomplish is the first step. I am here to help you nail down what is important to you.
You have control over your perceived reality, so let go of the resistance that has been holding you back so that you CAN find clarity in making the best choices for yourself.
You don’t have to be the best at anything, as long as you are always moving toward the version of yourself that makes you feel healthy and happy. This way you are always in the position to win at whatever you align with!
CHECK OUT WHAT I HAVE TO OFFER
SEE WHAT'S IN STORE FOR YOU
Fitness
Weight Training + Cardio + Strength Training
I can train you in person or you have the option of an online program. Workouts are designed specifically to suit your needs and goals. No more guesswork!
Nutrition
Designed for your goals and needs
Nutrition for fat loss, building muscle, or just to get you on track for optimal health and making better choices.
Mindset
Your best is yet to come
Long term transformation involves your mindset. What your mind believes, you achieve. Overcome hang ups, bad habits, self doubt, and build your future better!
The Vision
When we work together, we become a team. No one gets left behind. Your success is mine!
“Team” means unity, that you are not alone. “Strong” reminds us of the challenges we have overcome and that we all have the power to persevere.
These concepts are the driving force behind Team Strong. Practice these ABC’s: Achieve, Believe, and Conquer!
MY MISSION AND COMMITMENT TO YOU
To lead, inspire, empower, and fuel individual potential, by offering quality education, guidance and support to enrich the lives of all desiring to commit to a healthier and happier life!
- I am committed to enriching your life with a healthier body and mindset
- I will give you the guidance you deserve, as an individual person that matters
- I will fuel you with motivation and help you plan so you can focus on your goals
- I will assist & empower you to reach beyond any limiting thoughts and help you establish your vision for your future
CORE VALUES
This is what sets me apart from the masses of trainers in the industry. I will teach you HOW to achieve REAL results and maintain them for life.
I pay attention to your unique needs and details. I want you to carry your knowledge and results from me for years to come. This is a life-changing investment for you that I take very seriously.
- With a strong mind and solid foundation you will reap long term benefits.
- With a healthy mindset, the body will be in balance.
- What you want in life reveals itself to you when you are in balance.
I want to help you to overcome barriers that have held you back from getting results!
