are you ready TO finally live life on your terms ?
a fit body starts with a fit mind
does this sound like you?
personal empowerment Program
mind Strong Program
Strengthen your clarity & establish healthy priorities
Overcome personal blocks and habits
Build your confidence and inner power
Create a new way of thinking that yields results you want
2 (60 minute) video or phone coaching sessions per month
24/7 Email support
Unlimited activities and tools provided to assist you with your coaching
BONUS ($17 value)
FREE "Think Stronger" Mindfulness Journal
STEPS TO JOIN THE PROGRAM
HOW COACHING FOR TEAM STRONG WORKS
Do you want to have clarity and create better life experiences?
Get ready for greatness! Get there with the Mind Strong Program.
Purchase Your mind Strong Coaching Program
At the click of a button you can have a different life…
Book Your First Session and Check Your Email
You will receive some initial forms to fill out, then we will collaborate on a monthly schedule that works.
Enjoy Coaching Process and Get the Results You Deserve
Just like that, you are on your way to becoming your best self!
MEET YOUR COACH
Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran. She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education. Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques. She loves helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!
Choose to Achieve your goals Believe the process Conquer Your fear
FREQUENTLY ASKED QUESTIONS
No. The coaching is online, programs are designed based on what you have access to. There are optional ways to communicate so it is easy no matter where you are.
My goal is to positively impact your life. You will feel better, more empowered, stronger, and will be given the tools to have a healthier mindset. The benefits can be endless!
Your first lesson is always to expect the best outcome. When your desire matches up with what you practice, there are no limits as to what you will receive. I am here to guide you with the intent to give you the best results!
I will help you come up with a schedule flow that works in your favor. The more you practice at anything, the better you will get. Progression is a result of what you put in.
I assist in mindset and lifestyle guidance. I work with people who have the capacity to change. If you have a mental illness that requires a doctor or licensed therapist, then you should seek that care.
I understand life comes us with obstacles. For that reason I offer a 7-day refund if you change your mind. The value of any bonuses received will be deducted from the total refund amount of your program.