BREAK FREE FROM limitations and achieve what you want

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Everyone would like to have a stronger mind and body

This is how you should feel

Imagine Different kind of Monday Morning

Do you know why most people hate Mondays?  Most people wait to start their new life venture on Monday, but that magical Monday never seems to stick. Let me tell how you are going to change this…  

You wake up in a good mood because you have chosen to commit to take your mental and physical health seriously. You are prepared for anything because your goals and values are set in stone. You know that by starting your day with a positive mindset sets the tone for your entire day. You have clarity on what you want to accomplish in your day and find your balance quickly if anything tries to rock you.  

You don’t have time to ride the roller coaster of self sabotage, or to ignore what is best for you. Your day, week, month, and year is on point because you are clear in honoring what serves your best self.


Mindset coaching

  • 1-on-1 in person or online mindset building sessions
  • Discover and conquer what is holding you back from progress on a personal level
  • Build inner trust, confidence, and self love
  • Relieve stress, anxiety, and achieve an improved sense of well-being
  • Create a daily plan that will align you with feeling better and keep you on track
  • Learn how to boost motivation, focus, and discipline
  • Practice using tools to assist you in changing how you think and operate
  • Remove bad habits that sabotage your health and goals
  • FREE Mind Strong Journal (Download & Print)


Ask Yourself:
Am I ready to commit to reaching my health and fitness goals sooner than later?

If your answer is “HELL YES!” go to Step 2.

Book your free consultation to discuss your situation and goals.

 Quick and easy.  Just click the red button below to schedule!

Check Your Email

Check your email for instructions on how to prepare our consult (besides getting pumped up for our meeting)

You get to decide what outcome you want to have.

I give you the guidance, and we set a new standard for you. The only way to go is up and to build on that momentum!


Hi! I’m Shawna. I am an IFBB Bodybuilding Professional and a U.S. Air Force Veteran. I have a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education, with a certification in Neuro Linguistic Programming. I have had a rewarding path of transforming clients lives since 2006. I love helping others overcome challenges, and will be the ultimate guide to getting you in shape mentally and physically, allowing you to feel and bring out your best!



"Thanks for all you've done for me. I am so grateful. You are my inspiration and you have taught me just a piece of your great experience and training. You’re an awesome role model!"
Amy Kosirog
"Shawna is a wonderful coach that really takes ownership of your success. She really cares, a rare quality in today’s world! I would highly recommend her to anyone who is seriously looking to transform their body."
Gregg Bassett
General Manager
"Shawna is supportive and has strategies that have proven successful. She managed to get me to pull my head out of my ass, ultimately steering me in a new and healthy direction."
Nanette Navarez

Choose to Achieve your goals Believe in the process Conquer Your fears


Mindset coaching is about building your mindset. You can also think of it as a mindset detox. We will be talking through chosen subjects or issues and expanding upon them to find gaps, habits, or self talk that may not be serving you. We will also explore good seeds to cultivate, and come up with solutions to improve life balance. I may use methods like NLP, reforming words, music therapy, dream sculpting, visualization, mind mapping, or others. You will be given tasks that apply to what we intend to work on each week.

Building your mindset and training your body complement each other and are equally valuable. Without a healthy mind your body will be affected, and the reverse is also true. Your workout takes its own amount of focus and mental energy, so to combine the tools you learn from mind building will help you not just to adhere to your program, but to train with more purpose, motivation, and self-awareness. 

You can expect to improve mental and emotional clarity, help you manage stress, get better rest, build a healthier relationship with yourself (which also helps your relationship with others), boost confidence, plus overcome set-backs and obstacles. This type of coaching is designed to help you create a healthier outlook on the world outside and within you. It has a positive impact on your life.

I want to help guide you into optimal condition mentally and physically, providing you all the tools you need to feel fully empowered and up to owning each and every day. Mindset building is an ongoing process that allows you to expand beyond your body, opening up new possibilities or version of you. A healthy mind is the foundation of everything! As your coach and confidant, we work together as a team encompassing trust, honesty, confidentiality, and positivity. 

After I assess your goals, current state of mind and health, and go over what you need to strengthen and overcome, I will start with an initial session and then we can take it week to week. Everyone is different, and moves at their own speed. I will map out a plan in the initial stage of your program, starting with the highest priority topic.

Now! The earlier you start, the sooner you will be able to change the things that matter to you. Mindset sessions should be scheduled when you are free of distractions and able to focus on yourself. We can meet in person or over voice or video call. 

Sometimes we don’t know if we have deep or even surface issues to uncover until someone asks the right questions. We all have something to work on or build upon. Trying something new like Mindset Coaching just to see if it could identify something that may be interfering with your inner being (or with what you want) may just be what you’ve been missing!

Our time: 2:43am NZST
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