are you ready TO finally live life on your terms ?

a fit body starts with a fit mind

does this sound like you?

Imagine Different kind of Monday Morning

Imagine being free from thoughts and old beliefs that have been holding you back.  Moving beyond habits and routines that have interfered with your personal expansion.  You are waking up each morning with a new mindset by starting your week with a better and clearer state of mind, and breaking free from resistant thoughts or negativity that you don’t have room for.  Your focus is forward and you are feeling more empowered to get what you want and do the things YOU want to do.  You are OWNING your day, not the other way around.  YOU can have this, see what coaching can do for you!

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personal empowerment Program

mind Strong Program

  • Strengthen your clarity & establish healthy priorities
  • Overcome personal blocks and habits
  • Build your confidence and inner power
  • Create a new way of thinking that yields results you want
  • 2 (60 minute) video or phone coaching sessions per month
  • 24/7 Email support
  • Unlimited activities and tools provided to assist you with your coaching
  • BONUS ($17 value)
  • FREE "Think Stronger" Mindfulness Journal
$ 997


Ask Yourself:
Do you want to have clarity and create better life experiences?

Get ready for greatness! Get there with the Mind Strong Program.

Purchase Your mind Strong Coaching Program

At the click of a button you can have a different life…

Book Your First Session and Check Your Email

You will receive some initial forms to fill out, then we will collaborate on a monthly schedule that works.

Enjoy Coaching Process and Get the Results You Deserve

Just like that, you are on your way to becoming your best self!


Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran.  She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education.  Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques.  She loves helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!



"Shawna managed to get me to pull my head out of my ass steering me in a new and healthy direction. Shawna is supportive and has strategies that have proven successful. I know because I have FULLY lived through them. Because of her, I am single and strong, and the ideas I had for myself are coming to fruition."
-Nanette Navarez
"Shawna taught me that in order to accomplish healthy goals in life, my mental health was the key to success. This overall conscious mental awareness is what ultimately made me the healthy woman I am today! I feel fantastic every day and I wake up cherishing the little things in life and manifest the best! Shawna empowered me to make the right choices in support of my health, morals, and values. "
-Randi Alison

Choose to Achieve your goals Believe  the process Conquer Your fear


No.  The coaching is online, programs are designed based on what you have access to.  There are optional ways to communicate so it is easy no matter where you are.

My goal is to positively impact your life.  You will feel better, more empowered, stronger, and will be given the tools to have a healthier mindset.  The benefits can be endless!

Your first lesson is always to expect the best outcome.  When your desire matches up with what you practice, there are no limits as to what you will receive.  I am  here to guide you with the intent to give you the best results!

I will help you come up with a schedule flow that works in your favor.  The more you practice at anything, the better you will get.  Progression is a result of what you put in.

I assist in mindset and lifestyle guidance.  I work with people who have the capacity to change.  If you have a mental illness that requires a doctor or licensed therapist, then you should seek that care.  

I understand life comes us with obstacles. For that reason I offer a 7-day refund if you change your mind.  The value of any bonuses received will be deducted from the total refund amount of your program.

Our time: 3:42am EST
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