This is achievable .

everyone wants to have a fit body

does this sound like you?

Imagine a Different kind of Monday Morning

Do you know why most people hate Mondays?  Poor Monday has gotten a bad rap for years.  Most people wait to start their new life venture on Monday.  But if it isn’t this Monday, it’s next Monday, and on and on until Monday is just another day of the same routine. Well you are going to change that. Your Monday is going to look like this:

If you don’t workout early your gym bag is packed. Your meals and snacks are planned out for your day.  BOOM. You are already productive! Your mood is elevated because you have a new daily routine and you are prepared. People around you notice the change.  I mean, you really got it going on. The days of feeling guilty for skipping out on your workouts or eating out of whack is gone. You are on track to move through those goals and adopt this as a way of life. Can you visualize this?


Personal Training

Body Strong

  • In-person 1 on 1 personal training
  • You may opt to train with a partner at a discounted rate.
  • Train in my gym, or arrange to train in home or outdoors
  • Number of training days per week are determined by your needs, schedule and budget
  • Ongoing support and accountability to keep you motivated and progressing
  • Build your strength, fitness, flexibility, stamina, and lose bodyfat
  • Free access to Team Strong App for 1 on 1 clients
  • Training location is in Auckland Central
  • BONUS ($37 Value)
  • FREE BODY STRONG Fitness Workbook (Download & Print)
  • 1 Team Strong sign up gift (limited time only while supplies last)

HOW body strong coaching WORKS

Make Sure you are ready to commit to your goals.

Are you ready to learn, take action, and make a positive lifestyle change?

Book your initial consultation

We will discuss how I can help you with your goals and go over any concerns or questions you may have about getting started.

Check Your Email

Following our consult, you will be sent necessary information for getting started. 

Time to rock and roll

Now you can start crushing those goals. Whoo hoo!


I am an IFBB Bodybuilding Professional and a U.S. Air Force Veteran. I have a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education. I have been coaching clients since 2006, transforming the lives of many with my tried and true techniques and expertise. I love helping others overcome challenges and pull out that inner warrior. I will be your ultimate guide to helping you get in shape and feeling your best!



" I truly appreciate all the knowledge you have given John and I in regards to training and exercise. We have both benefited immensely from your time and patience with us. Thanks for being a great trainer and friend."
-Sandy Bartilomo
"I really appreciate all the knowledge you have shared with me, especially about what my body needs and doesn't need. You are a really great coach. Thanks for your commitment to helping people reach their potential."
-Jessica Beck
"Shawna completely transformed my body over a 3 month period. She provided me with a clear path to help me accomplish my goals. She carefully mapped out a plan using innovative ideas with a keen sense to what my body responded to for maximum results. She really took ownership for my success."
-Gregg Bassett

choose to achieve your goals believe the process conquer your fear


Absolutely. Muscles shape the body, which is why I fell in love with bodybuilding. However you don’t have to build big muscles to have a nice shape. Building strength so your body is in balance and improving mobility is my number one priority. My programs can be customized for any body type or goal, no matter what shape you start in, or what you want to achieve.

You don’t need a gym to get in shape! Your program can be designed based around what you have access to at home or even in the outdoors. If you can’t train with me in person I have online programs you can follow as an alternative.  Your success is always determined by how well you follow through with the program.

No problem.  Many people I worked with started from scratch. I know I may look a bit intimidating but I assure you I am not out to prove anything and kill you in the beginning :). We will move at a pace that is within your physical means. Also I will do my very best to help you understand everything you are doing and why.  I got you!

I have worked with other personal trainers to competitive athletes, and love sharing my knowledge and new ways to help you with your goals.

The speed at which you get results depends on your level of commitment to your program, and what needs to improve. Everyone moves at a different pace. You may feel results before you see dramatic physical change, but most notice within a couple of months. 

 Your goals and ability to commit will determine how much time you need to invest. We will discuss this in the initial stage of your program.

This depends upon investigation of your issue.  Your program will be adapted to your needs to keep you safe. It is always good to have your doctor clear you to train prior to starting up.

The average client will train 2-4 days per week. You can choose what will work best for you, and I will suggest what will be the most beneficial to reach your goals in a timely manner.  As long as you are enjoying your training and getting positive results that is what matters to me. I am here for you!

We will come up with a length of time that will works for your schedule and budget. I offer 30 min, 45 min, and 60 min sessions. Obviously the more you can do the more we can get done!

I will provide all rates and options after determining what your needs and goals are in the consultation. Rates are as low as $45/session depending on how long you want to train and how many sessions you commit to. 

I have a standard policy for cancellations. You may cancel and reschedule a session for free if I am notified within 24 hours. If not, please expect to pay for that missed session.

Our time: 3:34am NZST
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