HOW WOULD YOU FEEL TO finally have THE BODY YOU Want for life?

everyone wants to have a fit body

does this sound like you?

Imagine Different kind of Monday Morning

Do you know why most people hate Mondays?  Poor Monday has gotten a bad rap for years.  Most people wait to start their new life venture on Monday.  But if it isn’t this Monday, it’s next Monday, and on and on until Monday is just another day of the same routine. Well you are going to change that.  Your Monday is going to look like this:

If you don’t workout early your gym bag is packed.  Your meals and snacks are planned out for your day.  BOOM. You are already productive.  Your mood is elevated because you have a mission (people are going to sense that you are on something, but you know the secret).  I mean, you really got it going on.  The days of feeling guilty for skipping out on your workouts or eating out of whack is gone.  Your life is now on a better and smarter course, all because you made a choice to take the better care of yourself and invest in the right coach (hint, wink, and a nudge).

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fitness AND NUTRITION BUNDLE

Body Strong Program

  • A personalized assessment of your needs and goals
  • 100% customized strength, cardio, and nutrition programs with adjustments and changes every 4 weeks
  • Gym or At Home workouts
  • Regular checkins and bi-weekly support calls to ensure progress & boost motivation
  • 24/7 Email support
  • Private access to Team Strong App & exercise demos
  •  
  • BONUS ($54 Value)
  • FREE BODY STRONG Fitness Workbook (Download & Print)
  • FREE Team Strong Nutrition Journal (Download & Print)
STEPS TO JOIN THE PROGRAM

HOW body strong coaching WORKS

01
Ask Yourself:

Are you READY to LEARN AND TAKE ACTION TO GET YOUR BODY IN THE BEST SHAPE EVER?

This isn’t just about feeling better about how you look. It’s about fueling it and training it properly to achieve the best outcome.

02
Purchase Your body Strong Coaching Program

If you want an overall better bod, start here.  It doesn’t matter if you are a beginner or advanced.  We got you covered.

03
Check Your Email

Getting you started, expect to get excellent communication and support.  You will be led into your first step of the program, and know what to expect along the way and when. 

04
Enjoy Coaching Process and Get the Results You Deserve

Get excited! This is all about you.  You deserve the best investment in coaching because you want the best outcome yourself.

MEET YOUR COACH
SHAWNA STRONG

Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran.  She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education.  Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques.  She loves helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!

TESTIMONIALS

WHAT OUR AWESOME CLIENTS SAY

5/5
" I truly appreciate all the knowledge you have given John and I in regards to training and exercise. We have both benefited immensely from your time and patience with us. Thanks for being a great trainer and friend."
-Sandy Bartilomo
5/5
"I really appreciate all the knowledge you have shared with me, especially about what my body needs and doesn't need. You are a really great coach. Thanks for your commitment to helping people reach their potential."
-Jessica Beck
5/5
"Shawna completely transformed my body over a 3 month period. She provided me with a clear path to help me accomplish my goals. She carefully mapped out a plan using innovative ideas with a keen sense to what my body responded to for maximum results. She really took ownership for my success."
-Gregg Bassett
START YOUR
FUTURE TODAY

choose to achieve your goals believe the process conquer your fear

FREQUENTLY ASKED QUESTIONS

Not unless that is what you desire!  This program can be customized for any body type or goal, no matter what shape you start in, or what you want to achieve.

You don’t need a gym to get in shape!  Your program can be designed based around what you do or don’t have access to.  Your success is determined by how well you follow through with the program.

No problem.  Many people I worked with started from scratch.  I will do my very best to help you understand everything you are doing and why.  I got you!

I have worked with other personal trainers to competitive athletes, and love sharing my knowledge and new ways to help you with your goals.

The speed at which you “see” results depends on your level of commitment to your program, and what needs to improve.  Once you start following your program, you should feel immediate effects, and physical change can be realistically noticed after 30 days, although some notice sooner.

 Your goals and ability to commit will determine how much time you need to invest. We will discuss this in the initial stage of your program.

I will listen to your concerns and create the best plan for you to meet your needs.  There are solutions to everything!

It depends upon investigation of your physical issue.  Your program will be created to avoid that area or prevent further injury.  I recommend you have your doctor give you the do’s and don’ts prior to starting up.

 I offer a 7-day refund if you change your mind.  The value of any bonuses received will be deducted from the total refund amount of your program.

No worries! When you come to the end of your program I will give you the option to extend it on a month to month basis, or to purchase a longer program.

Our time: 2:20pm EDT
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