HOW WOULD IT FEEL TO BREAK FREE FROM STRESS AND ANXIETY AND TO HAVE THE BODY YOU Want?
everyone wants to have a fit body
does this sound like you?
Total Strong Program
100% Personalized strength, cardio, and nutrition programs plus adjustments every 4 weeks or as necessary
Private access to Team Strong App & online training demos
Regular checkins AND Bi-Weekly one on one support calls with me personally to ensure progress
24/7 Email support
2 MIND STRONG coaching sessions per month (separate from Bi-weekly check in)
All Mind Strong activities, tools, and email follow ups
BONUS ($70 value):
FREE Team Strong Fitness Workbook (Download & Print)
FREE Team Strong Nutrition Workbook (Download & Print)
FREE Mindfulness Journal (Download & Print)
STEPS TO JOIN THE PROGRAM
HOW COACHING FOR TEAM STRONG WORKS
Are you ready to invest in your health and become best possible self in every way?
If your answer is “HELL YES!” go to Step 2.
Purchase Your Total Strong Coaching Program
EASY. Just click the red button below…
Check Your Email
YOU’RE IN! Check your email for instructions and we’ll start pumping you up.
Enjoy Coaching Process and reap the Results You Deserve
You are going to finally learn the pieces you were missing to be your best shape physically and mentally!
MEET YOUR COACH
Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran. She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education. Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques. She loves helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!
Choose to Achieve your goals Believe in the process Conquer Your fears
FREQUENTLY ASKED QUESTIONS
Not unless that is what you desire! This program can be customized for any body type or goal, no matter what shape you start in, or what you want to achieve.
You don’t need a gym to get in shape. Your program can be designed based around what you do or don’t have access to!
No problem! Many people I worked with started from scratch. I will do the best I can to help you understand everything you are doing and why.
I have worked with other personal trainers to competitive athletes, and love sharing my knowledge and new ways to help you with your goals.
The speed at which you “see” results depends on your level of commitment to your program, and what needs to improve. Once you start following your program, you should feel immediate effects, and physical change can be realistically noticed after 30 days, although some notice sooner.
Your goals and ability to commit will determine how much time you need to invest. We will discuss this and map a plan out for you in the initial stage of your program.
I will listen to your concerns and create the best plan for you to meet your needs. There are solutions to everything!
It depends upon investigation of your physical issue. Your program will be created to avoid that area or prevent further injury. I recommend you have your doctor give you the do’s and don’ts prior to starting up.
I offer a 7-day refund if you change your mind. The value of any bonuses received will be deducted from the total refund amount of your program.
No worries! When you come to the end of your program I will give you the option to extend it on a month to month basis, or to purchase a longer program.