HOW WOULD IT FEEL TO BREAK FREE FROM STRESS AND ANXIETY AND TO HAVE THE BODY YOU Want?

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everyone wants to have a fit body

does this sound like you?

Imagine Different kind of Monday Morning

Do you know why most people hate Mondays?  Poor Monday has gotten a bad rap for years.  Most people wait to start their new life venture on Monday.  But if it isn’t this Monday, it’s next Monday, and on and on until Monday is just another day of the same routine. Well you are going to change that.  Your Monday is going to look like this:

 You workout early (or otherwise you have it in your schedule with gym clothes set out the night before).  Your meals and snacks are planned out for your day.  BOOM. You are already productive.  Your mood is elevated because you have a plan and you are taking action (people are going to sense that you are on something, but you are high on your vibe).  You feel more energy and clarity.  The days of feeling guilty for skipping out on your workouts or eating out of whack is gone.  Your life is now on a better and smarter course, all thanks to changing your  relationship with Monday.

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Total Strong Program

  • 100% Personalized strength, cardio, and nutrition programs plus adjustments every 4 weeks or as necessary
  • Private access to Team Strong App & online training demos
  • Regular checkins AND Bi-Weekly one on one support calls with me personally to ensure progress
  • 24/7 Email support
  • 2 MIND STRONG coaching sessions per month (separate from Bi-weekly check in)
  • All Mind Strong activities, tools, and email follow ups
    included
  •  
  • BONUS ($70 value):
  • FREE Team Strong Fitness Workbook (Download & Print)
  • FREE Team Strong Nutrition Workbook (Download & Print)
  • FREE Mindfulness Journal (Download & Print)
STEPS TO JOIN THE PROGRAM

HOW COACHING FOR TEAM STRONG WORKS

01
Ask Yourself:

Are you ready to invest in your health and become best possible self in every way?

If your answer is “HELL YES!” go to Step 2.

02
Purchase Your Total Strong Coaching Program

EASY.  Just click the red button below…

03
Check Your Email

YOU’RE IN! Check your email for instructions and we’ll start pumping you up.

04
Enjoy Coaching Process and reap the Results You Deserve

You are going to finally learn the pieces you were missing to be your best shape physically and mentally!

MEET YOUR COACH
SHAWNA STRONG

Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran.  She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education.  Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques.  She loves helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!

TESTIMONIALS

WHAT OUR AWESOME CLIENTS SAY

5/5
"Thanks for all you've done for me. I am so grateful. You are my inspiration and you have taught me just a piece of your great experience and training. You’re an awesome role model!"
Amy Kosirog
Nurse
5/5
"Shawna is a wonderful coach that really takes ownership of your success. She really cares, a rare quality in today’s world! I would highly recommend her to anyone who is seriously looking to transform their body."
Gregg Bassett
General Manager
5/5
"Shawna is supportive and has strategies that have proven successful. She managed to get me to pull my head out of my ass, ultimately steering me in a new and healthy direction."
Nanette Navarez
Artist
START YOUR
FUTURE TODAY

Choose to Achieve your goals Believe in the process Conquer Your fears

FREQUENTLY ASKED QUESTIONS

Not unless that is what you desire!  This program can be customized for any body type or goal, no matter what shape you start in, or what you want to achieve.

You don’t need a gym to get in shape.  Your program can be designed based around what you do or don’t have access to!

No problem!  Many people I worked with started from scratch.  I will do the best I can to help you understand everything you are doing and why. 

I have worked with other personal trainers to competitive athletes, and love sharing my knowledge and new ways to help you with your goals.

The speed at which you “see” results depends on your level of commitment to your program, and what needs to improve.  Once you start following your program, you should feel immediate effects, and physical change can be realistically noticed after 30 days, although some notice sooner.

Your goals and ability to commit will determine how much time you need to invest. We will discuss this and map a plan out for you in the initial stage of your program.

I will listen to your concerns and create the best plan for you to meet your needs.  There are solutions to everything!

It depends upon investigation of your physical issue.  Your program will be created to avoid that area or prevent further injury.  I recommend you have your doctor give you the do’s and don’ts prior to starting up.

 I offer a 7-day refund if you change your mind.  The value of any bonuses received will be deducted from the total refund amount of your program.

No worries! When you come to the end of your program I will give you the option to extend it on a month to month basis, or to purchase a longer program.

Our time: 2:20pm EDT
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