Thank you for taking a first step to feel better get a fit and healthy body!
NUTRI FIT Program
Personalized assessment of your needs and goals
Customized cardio plan based on interests, fitness level, and goals (plan adjusted as needed)
Custom nutrition program based on your intake needs and what you like with adjustments as necessary for progress
Bi-Weekly progress coaching calls to keep you on track
24/7 Email support
FREE easy and delicious healthy recipes
FREE Cardio and Nutrition Tracker (Download and print)
Everyone WANTs TO feel HEALTHIER
you are ready
MEET YOUR COACH
Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran. She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education. Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques. She loves helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!
WHAT OUR AWESOME CLIENTS SAY
"Best program I have ever followed. My health and attitude about nutrition has improved immensely. I am happier, healthier, and have more energy!"
"The nutrition program is detailed and easy to follow and it includes everything I like. The cardio program is designed perfectly for my lifestyle. I highly recommend Shawna to help you."
I love my nutrition and cardio plans and I am seeing not only my weight drop but I feel so much fitter! Most importantly I am eating the right amount of food and I am motivated to keep going. Thank you Shawna!