You've taken the first step to finally have THE BODY YOU Want for life
fitness AND NUTRITION BUNDLE
Body Strong Program
A personalized assessment of your needs and goals
Customized strength and cardio programs every 4 weeks
Customized nutrition program with unlimited changes as needed
Weekly support to track and ensure progress via video chat or call
24/7 Email support
Private access to training app
FREE Total Strong Fitness Workbook (Download & Print)
FREE Nutrition Tracker (Download & Print)
everyone wants to have a fit body
you are ready
MEET YOUR COACH
Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran. She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education. Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques. She loves helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!
WHAT OUR AWESOME CLIENTS SAY
" I truly appreciate all the knowledge you have given John and I in regards to training and exercise. We have both benefited immensely from your time and patience with us. Thanks for being a great trainer and friend."
"I really appreciate all the knowledge you have shared with me, especially about what my body needs and doesn't need. You are a really great coach. Thanks for your commitment to helping people reach their potential."
"Shawna completely transformed my body over a 3 month period. She provided me with a clear path to help me accomplish my goals. She carefully mapped out a plan using innovative ideas with a keen sense to what my body responded to for maximum results. She really took ownership of my success."