My coaching system will have you feeling Stronger Fitter Healthier
BOok a free consultation to find the best program for you
My Programs designed to get you results you deserve
choose where you start
01
Body Strong
YOU WILL GET
- 1 on 1 personal training or train with a partner
- Train in my gym, or arrange to train in home or outdoors
- Ongoing support and accountability to keep you motivated and progressing
- Access to Team Strong App
02
Nutri FIT
YOU WILL GET:
- In-depth assessment of your nutritional needs
- Detailed nutrition program tailored to what you enjoy
- Weekly follow ups to ensure you stay on track and make progress
- Empowerment for you to make healthier choices
03
Mindset coaching
YOU WILL GET:
- 1 on 1 mindset building in-person or online
- Receive tools and guidance to fuel clarity and confidence
- Overcome barriers, keep you motivated, and build strategies to keep you in line with to your goals and values
04
TRAIN ONLINE
YOU WILL GET:
- Train with me via video call or manually on your own via my Team Strong App
- Programs created to fit your lifestyle, goals, and experience level
- Burn fat, gain strength, tighten & tone
- Weekly followups via text, email, and/or app
change is exciting
Change isn’t always easy. If everything was easy life would be boring! We need challenge to build purpose so we can witness what we are capable of overcoming and accomplishing.
Pedal to the metal baby. That is where Team Strong has your back. Bringing out the best in you so you can live your best life right now. I strive to motivate and inspire you to unleash potential you haven’t given attention to. Who wouldn’t be excited about that?
core Concepts
what's in store for you
Fitness
Nutrition
mindset
MEET YOUR COACH
Hi! I am Shawna. I am an IFBB Bodybuilding Professional and a U.S. Air Force Veteran. I have a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education. I have been coaching clients since 2006, transforming the lives of many with my “tried and true” techniques. I love helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!
TESTIMONIALS
WHAT my AWESOME CLIENTS SAY
your health
choose to Achieve your goals Believe the process Conquer your fears
FREQUENTLY ASKED QUESTIONS
Yep! You have the option of working with me one on one, in a group of 3-5, or in a larger bootcamp style group. If I do not have a group you can join, you may contact me with a group of interested people and I will organize it.
Your programs are designed according to your goal, condition, and lifestyle. Workouts can take between 20 to 60 minutes to finish depending on how much time you can commit to your training and your current ability.
There are alternative things you can do depending on what is injured and the severity. However, if you have any questionable physical issues, you should consent with a competent physical therapist and/or doctor prior to beginning training just to be safe.
The longevity of your program is negotiable. The online do-it-yourself program is based on 4 weeks. You will be able to renew monthly to continue with your coaching at a discounted rate if you become a recurring client of Team Strong. The personal training over video call is charged the same as regular training rates.
We are confident in what we over-deliver, because of the experience and knowledge going into your program and we offer real results. Because programs are delivered within 3 days after purchasing, once you commit you are in it until your contract ends. Don’t buy if you are doubting your ability to commit and follow through. Some people are never ready, and abandon ship because that is the mindset they are used to.
No. I offer online live video training, as well as programs you can follow on your own through my Team Strong app. It’s an alternative that still allows you to work with me when you can’t afford in person coaching. I will always do my best to communicate in a way you can understand.
Training at home can be as simple as using your own bodyweight. However, having some different training tools to use can allow more variety. After assessing what equipment you do or do not have to work with, your program will be designed using just what you have available including using an outdoor area you have access to. The world is your gym…and your oyster.
No worries! You are supported every step of the way to ensure you understand what you are doing and why. You will be taught in the best way manageable. You just have to show up and have a willingness to learn. We love newbies!
Great! We will challenge you and ensure you get what you need, to help you advance even further. We do offer different levels of competition programming whether it is your first time or experienced.
This depends on how well you commit and adhere to your program(s), and your attitude toward it. With a positive, determined mindset you will feel results right away, and start noticing physical changes within 30 days. Don’t be impatient because that will work against you. Fat loss speed can slow over time, as does accumulating new muscle. Your body needs both change and challenge to continue getting results.