Ready to train from the comfort of your home? try ONLINE TRAINING
is online training for you?
does this sound like you?
Empower Yourself by getting started
Choose to workout at home over video call where coach you virtually OR follow a program I design for you through the Team Strong App, complete with video demos
Programs created to fit your lifestyle, goals, and experience level
Burn fat, gain strength, tighten & tone
Weekly followups via text, email, and/or via app
Accountability calls conducted as I deem necessary
Email support within 24 hour response time
BONUS ($54 value)
FREE Body Strong Workbook packed with tools to assist you with logging and tracking your progress ($39 value)
FREE healthy recipe collection ($15 value)
STEPS TO JOIN THE PROGRAM
HOW ONLINE COACHING WORKS
Am I ready for change?
This is the most important question. Your ability to commit will dictate your success!
Purchase Your online Coaching Program
At the click of a button you have the opportunity to make positive change and work with one of the best in the fitness industry.
Check Your Email after purchasing
You will receive your bonus items to get you started, and instructions on what to do next to get you set up and your program delivered.
Get the Results You Deserve to have
Now you are on your way to achieving your health and fitness goals by having a guided program to follow!
MEET YOUR COACH
Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran. She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education. Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques. She loves helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!
Choose to Achieve your goals Believe the process Conquer Your fear
FREQUENTLY ASKED QUESTIONS
No! This coaching is purely online. The programs are designed based on what you have access to. There are optional ways to communicate so it is easy no matter where you are.
If you put your heart into this program, you will feel a positive impact on your life! Feel better, stronger, and develop a healthier mindset. The benefits are vast!
Your first lesson is to focus on succeeding now, not holding onto past failures. With consistency, discipline, and practice, there are no limits as to what you will receive. In as little as 8 weeks you can see and feel changes happening.
The program you require and what you are able to commit to will determine how many days per week and how long you should train.
I do my best to be as detailed and thorough as possible so you can learn and execute the exercises properly. There are demonstration videos within the app which are very helpful!
I put a lot of my time into building my products and providing my services. My bonus products alone are worth a wealth of information. All sales are final, but I will make sure you will not be disappointed by the quality and service you receive vs the low cost.