Ready to train from the comfort of your home? try ONLINE TRAINING

is online training for you?

does this sound like you?

Imagine a Different kind of Monday Morning

Imagine being free from thoughts and old beliefs that have been holding you back.  Moving beyond habits, poor thoughts and routines that have interfered with your personal expansion.  You wake up each morning with a new mindset by starting your week with a plan and a clearer state of mind, and breaking free from the resistance of not knowing what to do.  Your focus is forward and you are feeling more empowered to get what you want and do the things YOU want to do.  You are OWNING your day, not the other way around.  YOU can have this, and I will help you get on track!

Empower Yourself by getting started

Online Program

  • Choose to workout at home over video call where coach you virtually OR follow a program I design for you through the Team Strong App, complete with video demos
  • Programs created to fit your lifestyle, goals, and experience level
  • Burn fat, gain strength, tighten & tone
  • Weekly followups via text, email, and/or via app
  • Accountability calls conducted as I deem necessary
  • Email support within 24 hour response time
  • BONUS ($54 value)
  • FREE Body Strong Workbook packed with tools to assist you with logging and tracking your progress ($39 value)
  • FREE healthy recipe collection ($15 value)


Ask Yourself:
Am I ready for change?

This is the most important question. Your ability to commit will dictate your success!

Purchase Your online Coaching Program

At the click of a button you have the opportunity to make positive change and work with one of the best in the fitness industry.

Check Your Email after purchasing

You will receive your bonus items to get you started, and instructions on what to do next to get you set up and your program delivered.  

Get the Results You Deserve to have

Now you are on your way to achieving your health and fitness goals by having a guided program to follow!


Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran.  She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education.  Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques.  She loves helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!



"Shawna managed to get me to pull my head out of my ass steering me in a new and healthy direction. Shawna is supportive and has strategies that have proven successful. I know because I have FULLY lived through them. Because of her, I am single and strong, and the ideas I had for myself are coming to fruition."
-Nanette Navarez
"Shawna taught me that in order to accomplish healthy goals in life, my mental health was the key to success. This overall conscious mental awareness is what ultimately made me the healthy woman I am today! I feel fantastic every day and I wake up cherishing the little things in life and manifest the best! Shawna empowered me to make the right choices in support of my health, morals, and values. "
-Randi Alison

Choose to Achieve your goals Believe  the process Conquer Your fear


No! This coaching is purely online. The programs are designed based on what you have access to.  There are optional ways to communicate so it is easy no matter where you are.

If you put your heart into this program, you will feel a positive impact on your life! Feel better,  stronger, and develop a healthier mindset. The benefits are vast!

Your first lesson is to focus on succeeding now, not holding onto past failures. With consistency, discipline, and practice, there are no limits as to what you will receive. In as little as 8 weeks you can see and feel changes happening.

The program you require and what you are able to commit to will determine how many days per week and how long you should train. 

I do my best to be as detailed and thorough as possible so you can learn and execute the exercises properly. There are demonstration videos within the app which are very helpful!

I put a lot of my time into building my products and providing my services. My bonus products alone are worth a wealth of information. All sales are final, but I will make sure you will not be disappointed by the quality and service you receive vs the low cost. 

Our time: 2:20pm NZDT
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