start eating healthier Today and Accelerate your results

Everyone WANTs TO feel HEALTHIER

does this sound like you?

Imagine Different kind of Monday Morning

So maybe your diet has gotten out of control and you haven’t exercised in a while.  You can change that now!  Making the choice to commit toward improving your heath is a step in the right direction.  Your body will not only thank you, but you will feel like an entirely different person.  You can start new TODAY!

Wake up feeling better and starting your week off feeling productive and proud of yourself for taking action. Your Mondays will never be the same!



  • In-depth assessment of your nutrition and fitness and goals
  • Detailed nutrition program tailored to what you like and need
  • Weekly follow ups to ensure you stay on track
  • This is a one off program. Monthly maintenance for ongoing support and adjustments are offered at a discounted rate
  • BONUS ($75 Value)
  • Cardio plan based on interests, fitness level, and goals
  • FREE delicious healthy recipe bundle (choice of Low Carb, High Protein, Vegan, or Plant-based)
  • FREE NUTRI FIT Workbook (Download and print)

HOW to sign up for nutri fit

ASK YOURSELF: Are you ready to start eating healthier and fueling your body properly today?

Your body is your temple. If you are fueling your body properly, you will become more efficient in everything. You can and will feel mentally and physically better with eating the right foods and amount of food!

Purchase Your NUTRI FIT Plan

You are welcome to set up a verbal consultation before purchasing, but it is not necessary. All your needs and concerns can easily be communicated via email. You will get a response from me within 24 hours after your purchase.

Check Your Email

After you purchase you will receive a questionnaire regarding your current state of health, dietary preferences, goals, and activity level. I look forward to  guiding you from start to finish.

Get started on your plan and start reaping the benefits

YOU deserve to look and feel your best. I will be there to help you succeed. Taking steps forward to improve your health is life changing!


Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran.  She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education.  Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques.  She loves helping others overcome challenges and bringing out their best selves. 



"Best program I have ever followed. My health and attitude about nutrition has improved immensely. I am happier, healthier, and have more energy!"
-Monique Garcia
"The nutrition program is detailed and easy to follow and it includes everything I like. The cardio program is designed perfectly for my lifestyle. I highly recommend Shawna to help you."
-Patrick S
I love my nutrition and cardio plans and I am seeing not only my weight drop but I feel so much fitter! Most importantly I am eating the right amount of food and I am motivated to keep going. Thank you Shawna!
-Jade Marie

choose to achieve your goals believe the process conquer your fear


The worst thing about commercialized programs is that they do not have an individualized approach. I will create a plan that suits YOUR lifestyle, interests, goals, and needs.  Every program is customized to you, and I ensure that I make things as clear as possible. If you need any help or adjustments you will receive it!

Absolutely! I include a variety of food sources in my programs for any dietary preferences.

I can offer suggestions and education on specific supplementation, but by law I do not prescribe it. 

As a result of eating healthier, you should start feeling positive effects within the first few days.  Your body and brain may take some time to adjust getting past old habits and cravings. If your goal is to lose weight, be realistic. Change takes time and results vary person to person. Commit to your plan, be patient and stay the course! 

We will come up with solutions to provide you with a balanced diet that is not difficult for you to follow. I will not give you something that you do not like. That is one of the benefits of investing in a personalized program!

100%. The nutrition program is carefully designed and customized to your needs.

I understand life comes us with obstacles.

I put a lot of my time and careful attention into building my programs and sharing my free products. Your success is based on you following the plan I provide you exactly. Therefore all sales are final, but I will make sure you will not be disappointed by the quality and service you receive. As your coach, I am here for you!

3 months is a great launch pad.  Many choose to extend, and you can remain on a month-to-month plan after the initial 12 weeks is up.

Our time: 2:20pm NZDT
Scroll to Top

eat right to have a fit body


Get your free ebook TODAY!