HOW GOOD WOULD IT FEEL TO be able to move your body with ease?

Is functional fitness right for me?

does this sound like you?

Imagine Different kind of Monday Morning

Time to put the days of getting out of bed stiff behind you.  Imagine waking up feeling your body in a way that doesn’t limit you. It feels stronger, more agile, and ready to get you through a 14-hour day no problem.  Your mind is freed allowing you to start your day off without thinking about bodily discomfort.  

This is what getting your body in shape does for you.  Functional Fitness is a great way to target the stability muscles in your body using limited equipment. You learn target your body from different angles and rotations.  It is for ANYONE at any age or ability level.  If you don’t know where to start, this is an excellent way to begin to master your bodily skills.  

LET’S GET PHYSICAL!

Functional Training
BOOK + VIDEO DEMOS

FUNCTIONAL FITNESS

  • Introduction to Functional Fitness Book (download)
  • Access to private video demonstrations of exercises listed in book
  • *Customized training program designed for you is available upon request and will have a separate design fee
  • BOOK FEATURES:
  • * Explains what it is functional training and how anyone can use it, a full list of functional exercises is provided, plus includes a done-for-you sample basic program as well as a more advanced plyometric program.
MEET YOUR COACH
SHAWNA STRONG

Shawna is an IFBB Bodybuilding Professional and a U.S. Air Force Veteran.  She has a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education.  Shawna has been coaching clients since 2006, transforming the lives of many with her tried and true techniques.  She loves helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!

TESTIMONIALS

WHAT OUR AWESOME CLIENTS SAY

5/5
" I truly appreciate all the knowledge you have given John and I in regards to training and exercise. We have both benefited immensely from your time and patience with us. Thanks for being a great trainer and friend."
-Sandy Bartilomo
5/5
"I really appreciate all the knowledge you have shared with me, especially about what my body needs and doesn't need. You are a really great coach. Thanks for your commitment to helping people reach their potential."
-Jessica Beck
5/5
"Shawna completely transformed my body over a 3 month period. She provided me with a clear path to help me accomplish my goals. She carefully mapped out a plan using innovative ideas with a keen sense to what my body responded to for maximum results. She really took ownership of my success."
-Gregg Bassett
START YOUR FUTURE TODAY

ACHIEVE YOUR GOALS

BELIEVE IN THE PROCESS

CONQUER YOUR FEARS

FREQUENTLY ASKED QUESTIONS

No.  This training is for helping build stamina, agility, and  strengthening muscles,  and used to compliment your daily life and sport activities.  For muscle hypertrophy you need to challenge the body using additional training techniques.

You need minimal equipment with this style of training, therefore you can train anywhere.

You can still use the information in this book to build challenge for yourself.

I kept this book short and simple to help anyone learn and understand the basics.  Video demonstrations are available to properly teach the exercises outlined in the book.

The speed at which you “see” results depends on your level of commitment to your program, and what needs to improve.  Once you start following your program, you should feel immediate effects, and physical change can be realistically noticed after 30 days, although some notice sooner.

 Your goals and ability to commit will determine how much time you need to invest.  

It depends upon  your physical issue.  The programs in the book are general and not specific to you.  For a customized program, I will create it to avoid that area to prevent further injury.  If you have an area of concern, I recommend to have your doctor give you the do’s and don’ts prior to starting up.

All sales are final upon delivery of the book and access to video demos. 

Any questions can be emailed to me through shawna@shawnastrong.com. You can reach out to me at any time to consult over program options that I offer as well.

Change your life
within 12 Weeks

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Why ProteinX is the best

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21g

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103kcal

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0.5%

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12K

Trusted by thousands

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What are you
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Customers reviews

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Jeff Adams
Pro Bodybuilder
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Ariana Foxx
Professional Model
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Michael Henry
Professional Boxer

Weight Gain Solution to Boost your confidence

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