HOW WOULD IT FEEL TO BREAK FREE FROM STRESS AND ANXIETY AND TO HAVE THE BODY YOU Want?

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everyone wants to have a fit body

does this sound like you?

Imagine Different kind of Monday Morning

Do you know why most people hate Mondays?  Poor Monday has gotten a bad rap for years.  Most people wait to start their new life venture on Monday.  But if it isn’t this Monday, it’s next Monday, and on and on until Monday is just another day of the same routine. Let me tell how you are going to change this story…  

You get up 1st thing in the morning to either workout or put your gym attire in your bag to train directly after work. You grab your pre-prepared meals and snacks that you put together the night before. BOOM. The wheels are in motion. Your mood is elevated because you have a plan and took action from the start of your day. You feel energy and clarity throughout the day.

The days of feeling guilty for skipping out on your workouts or eating out of whack is gone. Your daily schedule is now on a smarter course to prevent self sabotage, all because you changed how you start your week. 

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GROUP Strong

  • Train with a group in gym (3-5 people) for 30 minute segments
  • Bootcamp training 6+ people per class
  • Train with your friends, family, colleagues, or others
  • Access to Team Strong App for the group
  • Group support and accountability to keep you motivated and progressing
  • Number of classes per week offered determined upon interest of group
  • Classes begin once number of minimum participants reached
  • Training location is in Auckland Central
  •  
  • BONUS (over $185 value) for those who commit to 1+ month contract:
  • FREE Team Strong Fitness Workbook (Download & Print)
  • FREE Mind Strong Journal (Download & Print)
STEPS TO JOIN THE PROGRAM

HOW COACHING FOR TEAM STRONG WORKS

01
Ask Yourself:
Am I ready to commit to reaching my health and fitness goals sooner than later?

If your answer is “HELL YES!” go to Step 2.

02
Book your free consultation to discuss your situation and goals.

 Quick and easy.  Just click the red button below to schedule!

03
Check Your Email

Check your email for instructions on how to prepare our consult (besides getting pumped up for our meeting)

04
You get to decide what outcome you want to have.

I give you the guidance, and we set a new standard for you. The only way to go is up and to build on that momentum!

MEET YOUR COACH
SHAWNA STRONG

Hi! I’m Shawna. I am an IFBB Bodybuilding Professional and a U.S. Air Force Veteran. I have a B.S. Degree in Nutrition as well as a B.S. Degree in Community Health Education. I have been coaching clients since 2006, transforming the lives of many with my tried and true techniques. I love helping others overcome challenges, and will be the ultimate guide to getting you in shape, feeling your best, and bringing out your best!

TESTIMONIALS

WHAT OUR AWESOME CLIENTS SAY

5/5
"Thanks for all you've done for me. I am so grateful. You are my inspiration and you have taught me just a piece of your great experience and training. You’re an awesome role model!"
Amy Kosirog
Nurse
5/5
"Shawna is a wonderful coach that really takes ownership of your success. She really cares, a rare quality in today’s world! I would highly recommend her to anyone who is seriously looking to transform their body."
Gregg Bassett
General Manager
5/5
"Shawna is supportive and has strategies that have proven successful. She managed to get me to pull my head out of my ass, ultimately steering me in a new and healthy direction."
Nanette Navarez
Artist
START YOUR
FUTURE TODAY

Choose to Achieve your goals Believe in the process Conquer Your fears

FREQUENTLY ASKED QUESTIONS

Not unless that is what you desire!  This program can be customized for any body type or goal, no matter what shape you start in, or what you want to achieve.

You don’t need a gym to get in shape.  Your program can be designed based around what you do or don’t have access to!

No problem!  Many people I worked with started from scratch.  I will do the best I can to help you understand everything you are doing and why. 

I have worked with other personal trainers to competitive athletes, and love sharing my knowledge and new ways to help you with your goals.

The speed at which you “see” results depends on your level of commitment to your program, and what needs to improve.  Once you start following your program, you should feel immediate effects, and physical change can be realistically noticed after 30 days, although some notice sooner.

Your goals and ability to commit will determine how much time you need to invest. We will discuss this and map a plan out for you in the initial stage of your program.

I will listen to your concerns and create the best plan for you to meet your needs.  There are solutions to everything!

It depends upon investigation of your physical issue.  Your program will be created to avoid that area or prevent further injury.  I recommend you have your doctor give you the do’s and don’ts prior to starting up.

 I offer a 7-day refund if you change your mind.  The value of any bonuses received will be deducted from the total refund amount of your program.

No worries! When you come to the end of your program I will give you the option to extend it on a month to month basis, or to purchase a longer program.

Our time: 9:28am NZDT
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