journey to excellence

Founder, Head Trainer
shawna
strong

At some point of my journey I felt that I was not good enough.

 But eventually life taught me that it was the journey of learning, overcoming multiple challenges, facing my demons and  obstacles. 

Moving through discomfort made me STRONGER.

I learnt to balance my mental and physical well-being. I found joy in knowing that I am moving in directions that align with who I want to be, and what I want to create. 

But more importantly, ENJOYING the process of practicing what I have learned.

I want to share knowledge, techniques and mechanists that took me years to learn with YOU. 

I take great pleasure in being able to help others in their journey of self enhancement.  Because none of us are broken, we just have some adjustments to make.

Our choices, values, goals, desires, define who we are and to help us reach whatever we set out to do. 

Awareness of what you want to accomplish is the first step.  I am here to help you nail down what is important to you.

You have control of your reality, so choose the best path.  You don’t have to be the best at anything, as long as you are always moving toward the version of yourself that makes you feel better, healthier, and happier, you are winning.   

My Evolution to 2017

I learned the value of discipline through having a strong desire. Plan for your successIf you want something bad enough, you will do what it takes to get there. You must feed your #inspiration to help you along the way. How? Through continuously seeking knowledge, finding mentors and role models, and creating and being open

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5 QUICK TIPS TO BUILDING YOUR POWERFUL MIND

GET READY TO PUMP UP THOSE BRAIN CHEMICALS…Green Lantern, superpowers, strengthGreen Lantern, superpowers, strengthBuild your superhero mindWhat you think about can either be productive and useful, or filed away to the neverlands of the mind. If you are going to work toward a goal to get your body to a healthier state, or to feel

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On the Topic of Spirituality: Creating Peace and Unity

There is a place for religion, but not for hypocrisy or being too supreme to see all of humanity. Not when selective tolerance and acceptance becomes a common theme among those who claim allegiance to God. If you do not try to know the world outside of your own community, this adds to the problem

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In Honor of Those Who Served

As military veterans, We don’t ever want to stop serving our country. But it’s hard to know your place in that when you feel like it isn’t serving you back. Or if you can’t use your skills you were taught in the military the same way. So how do we solve this problem? This isn’t

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Developing a Strong Mindset During Covid-19 PART 1

Observation leads to clarity Set aside for a moment your resistance on what or who is to blame for the Covid-19 pandemic, and what you think has caused the things we are witnessing or trying to understand. Instead, think about what we can learn from this experience about ourselves, from the current conditions we are

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Developing a Strong Mindset During COVID-19 PART 2

Are you taking advantage of time, or is it taking advantage of you?By now, we have already experienced more time than we are typically used to being at home. Staying entertained and keeping spirits up has never seemed more challenging. We have a massive opportunity during this time to navigate our creativity, re-purposing our mindset

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Movement into a New Era Requires Wisdom

Develop your character through strength, courage, knowledge, wisdom, and love.Controlling our emotions during a time of uncertainty and change takes self awareness and wisdom. Nobody really knows what is the right thing to do right now, nor the direction things are going to go. We all have our different opinions, and there are multiple agendas

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5 TIPS FOR MINDFUL EATING

Yesss the holidays are approaching us fast, so it is a good idea to keep some things in mind before we get down to business and stuff our faces! Just so you know, even as a reasonably strict eater, I still do enjoy splurges once in a while, and what better time to enjoy it

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4 Major Life Super-Chargers

Given all the knowledge that can direct ourselves into living a healthier life, why would we not take this information and use it to feel our best? Why in our right minds would we ignore them? Honoring our body goes hand in hand with mental health. When you accomplish something, you feel good, right? You

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